What Is Lower Back Pain?

Whether it shows up as a dull ache, sharp pinch when bending, or stiffness after prolonged sitting, low back pain is a common and often frustrating issue. It can result from spinal misalignment, muscle tension, restricted joint movement, or problems involving the pelvis and hips. Understanding the root cause is key to effective treatment.

Common Causes of Low Back Pain

• Prolonged sitting, poor posture, or sedentary lifestyle
  
  
• Improper lifting or twisting motions
  
  
• Weak core or hip muscle imbalances
  
  
• Previous injuries or falls
  
  
• Structural issues such as scoliosis or leg length differences
  
  
• Lumbar disc bulges or herniation
  
  
• Joint restrictions in the spine or pelvis
  
  
• Degenerative changes like spondylosis or arthritis
  
  
• Stress and muscle tension
  
  
• Pregnancy or postpartum recovery
  
  

How Chiropractic Care Helps

At First Fruits Chiropractic, we take a full-body approach to identify the true causes of your low back pain. Your care plan is customized to your body’s structure and needs and may include:

• Specific spinal adjustments to restore joint mobility
  
  
• Pelvic and hip alignment techniques
  
  
• Muscle release and mobility therapies
  
  
• Postural rehabilitation and movement retraining
  
  
• Referral for spinal X-rays when clinically necessary to ensure safe and accurate care
  
  

Low back pain isn’t always just “bad posture.” Often, it’s how your entire musculoskeletal system works together that matters.

What Can You Do at Home?

• Move regularly with gentle walks and stretches to avoid stiffness
  
  
• Avoid prolonged sitting; use lumbar support and stand periodically
  
  
• Strengthen your core muscles to support your lower back
  
  
• Maintain proper sleep posture (e.g., side sleeping with a pillow between knees)
  
  
• Practice safe lifting techniques by bending at hips and knees